How to increase libido
in women for better sex life.
Lack ofin women for better sex life.
libido is more common in women than men, but it significantly affects both
sexes. If you have little to no sex drive, you’re definitely not alone. There
are a lot of natural remedies to increase libido, and you can start
increasing your sex drive naturally today. In this video we are talking
about best 7 home remedies to increase libido for better sex life. So click the
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1. Iron-rich foods. For women in particular, low iron levels can have
a negative effect on sexual desire, arousal, lubrication and ability to
have an orgasm. Great sources of iron include dark leafy greens like kale and
spinach, along with grass-fed beef.
a negative effect on sexual desire, arousal, lubrication and ability to
have an orgasm. Great sources of iron include dark leafy greens like kale and
spinach, along with grass-fed beef.
2. Dark chocolate. Research
has shown that chocolate consumption leads to the release of
phenylethylamine and serotonin, leading to some aphrodisiac and
mood-lifting effects. Just make sure you choose a low-sugar, high-quality dark
chocolate.
has shown that chocolate consumption leads to the release of
phenylethylamine and serotonin, leading to some aphrodisiac and
mood-lifting effects. Just make sure you choose a low-sugar, high-quality dark
chocolate.
3. Vitamin C foods. Vitamin
C improves blood circulation to the organs so it’s important to make sure
you consume foods rich in vitamin C on a daily basis. Vitamin C has also
specifically been linked with a healthier female libido. Some great
choices include broccoli, oranges, red peppers and guava.
C improves blood circulation to the organs so it’s important to make sure
you consume foods rich in vitamin C on a daily basis. Vitamin C has also
specifically been linked with a healthier female libido. Some great
choices include broccoli, oranges, red peppers and guava.
4. Natural Aphrodisiacs. Figs, bananas and avocados are natural aphrodisiacs
loaded with vitamins and minerals that can encourage more blood flow to the
genitals and naturally increase sex drive.
loaded with vitamins and minerals that can encourage more blood flow to the
genitals and naturally increase sex drive.
5. Watermelon. Watermelon may have a Viagra effect. The watermelon helps
relax blood vessels. While watermelon might not be as organ-specific as Viagra,
it can be helpful in the bedroom without any negative side effects when
you naturally want to improve libido.
relax blood vessels. While watermelon might not be as organ-specific as Viagra,
it can be helpful in the bedroom without any negative side effects when
you naturally want to improve libido.
6. Sweet potatoes. Sweet potatoes or yams are loaded with potassium and
vitamin A. The potassium can help with high blood pressure, which makes a man
more likely to have erectile dysfunction.
vitamin A. The potassium can help with high blood pressure, which makes a man
more likely to have erectile dysfunction.
7. Spices like nutmeg and clove. Spices are
loaded with antioxidants, which is great for overall health, including libido. Medicine specifically
found that extracts of nutmeg and clove enhanced the sexual behavior
of male animal subjects. Clove is also great at improving bad breath.
loaded with antioxidants, which is great for overall health, including libido. Medicine specifically
found that extracts of nutmeg and clove enhanced the sexual behavior
of male animal subjects. Clove is also great at improving bad breath.
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