How To Last Longer In Bed

How to last longer in bed.

A drop in sexual drive,
otherwise known as decreased libido, can be common in women of all kinds, but
is typically rare in men. A lot of women aren't aware that low libido and
female sexual arousal dysfunction are two of the most common female problems
these days. Perhaps the stressful modern life does take a toll on the sexual
drive. Here in this video we are talking about best 7 foods that helps to
increase libido and sexual drive both men and women. So please like share and
subscribe for more videos.

1.       Onions.

This is the very first out of good foods for sex power and stamina. Despite the
onion breath, if you want to improve your sexual power, just go with onion for
long! Onions are aphrodisiac, making it useful in improving males' sex power
and stamina fast and naturally. Peel off the skin of the onion. Crush it and
then fry it in clarified butter. Take this regularly with a spoon of honey
every morning on an empty stomach to boost your sexual drive.

2.
Raw Garlic.

Eating
raw garlic every day will help in boosting your sexual drive. There is no need
to worry that it might turn your partner away, but it will help in improving
your performance in bed manifold.  The
heat in the garlic is the main thing that will help in increasing your sexual
drive. It contains allicin that helps in improving blood flow to the sexual
organs. Take it every day for a month to see visible results.

3.
Avocados.

Avocados are high in unsaturated fats and low in saturated fats, so they are
really good for the heart and arteries. Those things that keep the heart
beating stable and strong can keep blood flowing to different areas of the
human body. Avocados help in increasing libido in men and women. The potassium
in avocado helps in increasing female libido and also regulating the thyroid
glands in women.

4.
Watermelons.

 Watermelon is regarded to be a natural
Viagra with no side effects. They produce L-citrulline, an amino acid, which
helps in increasing the blood flow to sexual organs. It will also help in
boosting nitric oxide in the body which takes away the fatigue, mental and
sexual dysfunction factor away.

5.
Bananas.

Bananas are rich in potassium and Vitamin B. It will help in increasing the
libido in men as it contains bromelain enzyme. Take one or two ripe bananas
everyday to increase your sexual desire and to boost testosterone levels.

6.
Eggs.

Most of us love eggs for a certain reason. Not only eggs are the symbol for
fertility, but they are also rich in B5 and B6 that could reduce stress and
balance hormone levels effectively. This is also the wonderful out of the best
foods for sex power and sex drive.

7.
Chocolates.

Pure
chocolates made from unadulterated raw cocoa are a super food. It contains more
antioxidants than green tea or red wine. Eating chocolates everyday will help
you in increasing your sexual drive.