How to Get Rid of Belly Fat│Fat Burning Foods

How to get rid of belly fat.

Losing weight can be
tough. An easy way of speeding up the process is to incorporate fat burning
foods into our diet. Watch on to find out 5 best fat burning foods that will
enable you to lose fat without even trying. So please like share and subscribe
for more videos.

1.      
Lime.

Add a squeeze of this tart citrus in your water. Or, try it
on top of salads or yogurt. Lime is also a great addition to smoothies and tea,
and delicious in marinades and sauces.

2. Tomatoes.

Tomatoes are delicious and abundant in the summer months.
Slice them up and eat them on their own, or incorporate tomatoes into salads
and sauces. Try this Day-Off Diet fresh roasted tomato sauce, or cook up this
tomato frittata for breakfast or lunch.

3. Blueberries.

As well as burning fat, blueberries also make our list of
cholesterol-lowering foods. Eat blueberries on their own, or try them on top of
yogurt, in this blueberry-avocado protein shake, or in these healthy quinoa
pancakes.

4. Cinnamon.


Cinnamon can help to
blunt 
insulin response in the body, stopping you from storing fat, according
to more than one study. Sprinkle it onto your morning coffee or porridge
instead of sugar – fresh is best.

5. Coconut oil.

Coconut oil should take pride of place in your cupboard
because it’s high in medium-chain triglycerides, chemical compounds that
encourage the body to burn fat for energy. Cook with it, or put a spoonful in
coffee instead of grabbing breakfast on the go.