How to get rid of back pain.
Back pain isa common health problem among middle-aged and elderly people, but at times
young people also suffer from it. Back pain may be painful and uncomfortable,
it is not usually serious. Experts say that back pain is associated with the
way our bones, muscles and ligaments in our backs work and connect together. In
this video we are talking about 4 best home remedies to relieve back pain. So
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1. Garlic.
Garlic is a
useful ingredient that can help treat a back pain. You can massage your back
with garlic oil. To make garlic oil, heat some coconut oil, mustard oil or
sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the
garlic until it is brown. Strain the oil and let it cool to room temperature.
Massage your back gently with the oil. Leave it on for some time and then take
a bath in warm water.
useful ingredient that can help treat a back pain. You can massage your back
with garlic oil. To make garlic oil, heat some coconut oil, mustard oil or
sesame oil on low heat and then add 8 to 10 cloves of garlic to it. Fry the
garlic until it is brown. Strain the oil and let it cool to room temperature.
Massage your back gently with the oil. Leave it on for some time and then take
a bath in warm water.
2. Ginger.
Ginger root,
which is used to cure vomiting, can also be used in the treatment of back pain.
Cut 4 to 6 thin slices of fresh ginger root and put them in one and one-half
cups of water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the
mixture to cool to room temperature and strain it. Add honey and then drink it.
You can drink this ginger tea two or three times a day for a few days or until
you see improvement. Alternatively, you can apply ginger paste in the affected
area.
which is used to cure vomiting, can also be used in the treatment of back pain.
Cut 4 to 6 thin slices of fresh ginger root and put them in one and one-half
cups of water. Simmer and boil it on low heat for 10 to 15 minutes. Allow the
mixture to cool to room temperature and strain it. Add honey and then drink it.
You can drink this ginger tea two or three times a day for a few days or until
you see improvement. Alternatively, you can apply ginger paste in the affected
area.
3. Herbal
Oil.
Oil.
Massaging
your back with herbal oil can help your muscles relax and relieve pain. You can
use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut
oil. Heat the oil until warm and massage it gently over the aching area.
your back with herbal oil can help your muscles relax and relieve pain. You can
use any herbal oil such as eucalyptus oil, almond oil, olive oil or coconut
oil. Heat the oil until warm and massage it gently over the aching area.
4. Wheat.
Wheat has
compounds that produce an analgesic effect that can help minimize pain. Soak a
handful of wheat in water overnight. In the morning, mix in cuscus grass powder
and coriander. Then add one cup of milk and boil it for a few minutes until it
thickens. Drink the mixture twice daily for better improvement.
compounds that produce an analgesic effect that can help minimize pain. Soak a
handful of wheat in water overnight. In the morning, mix in cuscus grass powder
and coriander. Then add one cup of milk and boil it for a few minutes until it
thickens. Drink the mixture twice daily for better improvement.
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