How To Get Rid Of Bloating - Bloating Stomach Remedies

How to get rid of bloating.

Bloating is a major problem for many people nowadays. It is a
condition whereby the stomach becomes inflated by too much gas content. It can
be a very painful condition and affect your ability to enjoy life. Here in this
video you will find out how to get rid of bloating.
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1.
Ginger.

Ginger is familiar herb that can be used to reduce gas
and bloating.

Place five to six thin slices of ginger in a cup and pour
boiling water into the cup. Cover the cup and let it steep for about 10
minutes. Add a little honey and lemon juice to it and then drink it up to three
times a day.

2. Drink warm
lemon water.

When you wake up in the morning, before eating and when you have an empty
stomach, warm up one cup of water. Cut 3 slices of fresh lemon and squeeze the
juice into the water. Give it a little stir and drink the whole glass of water.

3. Peppermint.

Peppermint contains menthol oil, which
has an anti-spasmodic effect on the smooth muscle of the digestive tract. This
helps relieve spasms in the gastrointestinal tract, bile duct and gallbladder. In a cup of boiling water, steep 2 teaspoons of dried
peppermint leaves for 8 to 10 minutes. Strain it and drink this tea after every
meal. It will provide quick relief from bloating.