Irregular Periods - Home Remedies For Irregular Periods - Irregular Peri...

Home Remedies For Irregular Periods.

An irregular period, medically known as oligomenorrhea,
is a common problem among women. Periods are said to be regular if they occur
within an interval of 28 days every month. But every woman's menstrual cycle is
different, depending upon the nature of hormones and the interval may vary from
woman to woman.  A normal menstrual cycle
ranges from 21 to 35 days. Menstrual bleeding generally lasts for two to seven
days. Women normally have 11 to 13 periods in a year, but those with
oligomenorrhea may have fewer than six or seven periods. In this video we are
talking about best 4 home remedies for irregular periods. So click the
subscribe button for more videos.

1. Aloe Vera.

Aloe vera helps treat menstrual irregularities naturally
by regulating your hormones. Extract fresh aloe vera gel from an aloe leaf and
mix in one teaspoon of honey. Consume it daily before having your breakfast.
Follow this remedy for about three months.

Note: Do not use this remedy during your periods.

2. Ginger.

Ginger is highly beneficial in regulating menstrual
cycles and also relieving menstrual pain. It promotes menstruation and hence is
good when dealing with delayed or scanty periods. Boil one-half teaspoon of
freshly ground ginger in a cup of water for five to seven minutes. Add a little
sugar and drink this three times a day after meals. Do this for at least one
month or more.

3. Turmeric.

Turmeric is also considered helpful in regulating
menstruation and balancing hormones. Its antispasmodic and anti-inflammatory
properties relieve menstrual pain. Consume one-quarter teaspoon of turmeric
with milk and honey. Take it daily for several weeks or until you see
improvement.

4. Cinnamon.

Cinnamon is considered useful for regulating menstrual
cycles and reducing menstrual cramps. Simply add one-half teaspoon of cinnamon
powder to a glass of milk. Drink this daily for several weeks. You can also
drink cinnamon tea, sprinkle cinnamon on your foods, or chew cinnamon sticks
regularly.

How To Get Rid Of A Hickey – Hickey Removal – Love Bites

How to get rid of a hickey.

A hickey is known as a love bite and is basically formed as
a result of rough kissing or sucking hard on the skin. The broken veins in the
shoulder or neck can source the pooling of the blood, which turns the skin
purple or red. In this video we are talking about 4 best home remedies to get
rid of a hickey. So click the subscribe button for more videos.

1. Peppermint.

The stimulant effect of peppermint can help improve blood
circulation, and hence it is very useful in treating hickeys. It can also heal
the capillary vessels. Apply peppermint oil gently on the affected skin area.
Initially there will be a tingling sensation, but it will quickly go away. Do
not use this remedy more than twice a day as it can irritate the skin.

2. Aloe Vera.

Aloe Vera is a characteristic cream that will help lessen
the sensitivity of the influenced skin territory. Additionally, its calming and
mitigating properties will help the blast vessels under your skin mend
speedier. Extract fresh aloe vera gel and massage the gel into the bruise. Do
this two or three times a day for instant results.

3. Banana Peel.

Banana peels have soothing as well as cooling properties
that can help minimize your hickey fast. Cut the peel of a ripe banana to the
size of your hickey. Place the inside of the peel on the bruise for 10 to 30
minutes. Do these two or three times a day to reduce the appearance of the
bruise.

4. Use Toothbrush.

This strategy serves to separate and spread the blood
around, making it less demanding for your body to gather up the indications of
the hickey. Take a solid abounded toothbrush and “brush” the hickey. Verify you
apply weight, yet not all that much as you can wind up scratching the region or
creating more harm and swelling.

Note: In the wake of doing this for five to ten minutes,
apply a cool pack for ten minutes and afterward repeat this process if you get
result.

Breast Cancer Awareness - Breast Cancer Symptoms - Cancer Fighting Foods

Breast cancer awareness, symptoms and Cancer fighting
foods.

Breast cancer is the most feared disease amongst women
and yet most ladies actually do not know that much about it. Most of us would know
someone who has or has had breast cancer and with the ongoing media coverage of
the condition, women are becoming increasingly aware of the condition. In this
video we are talking about symptoms of breast cancer and 5 best foods that help
to fight breast cancer. So Click the subscribe button for more videos. 

The cancer found in the cells of the breast is Breast
cancer. A mass of breast tissue that is growing in an abnormal and uncontrolled
way is a cancerous tumor. A cancerous tumor may attack the surrounding tissues
or shed cells into the blood stream or lymph system. The risk of getting breast
cancer becomes higher as a person ages. Advanced breast cancer stages are
commonly found in women fifty years old and above. About thirty percent of
women who have breast cancer have a family history of breast, ovarian, uterine
or ovarian cancer.

Symptoms of breast cancer.

1. Lump in the Breast or Armpit.

Feeling a lump in your breast or armpit may be the first
warning sign of breast cancer. Such lumps are often hard and painless, though
some may be painful. A lump under the armpit may feel hard or thick and dense
as compared with the armpit on the other side. It is important to have your
doctor check out any new or suspicious lumps on your breasts to determine the
cause.

2. Red or Swollen Breasts.

When breasts hurt, most women think it is due to
premenstrual syndrome and when breasts feel hot or appear red, they usually
suspect an infection. Swollen breasts with soreness or redness might even be a
sign of breast cancer. A tumor located underneath a breast can push on tissues,
making the breast swollen and sore.  If
you have this symptom for more than a week, be sure to see a doctor.

3. Nipple Discharge.

Discharge from your nipple without any squeezing or
touching of the breast may make any women wonder. Other than breast milk, any
kind of nipple discharge can be a warning sign of breast cancer. When a tumor
starts in the milk ducts just under or around the nipple, it may cause
irritation and infection, leading to discharge. If you notice any nipple
discharge, particularly clear or bloody, get it checked by your doctor.

4. Pain in the Breast or Chest Area.

If you have an ache, sharp stab or pain in the breast or
chest area, it is not a good sign. Sharp pain that comes and goes or a mild
electric sensation that you may experience from one breast to another may be a
sign of breast cancer. A tumor located directly behind the nipple or in one of
the milk ducts often causes pain and discomfort in the breast. Though not
necessarily a warning sign of cancer, pain in the breast or chest area can be
due to other serious health issues that may need treatment.  At times, breast pain can be due to hormonal
changes in the body, birth control pills, poorly fitting bras and stress.

Foods that help to fight breast cancer.

1. Broccoli.

Eat your broccoli to reduce the risk of cancer. This
cruciferous vegetable contains compounds called glucosinolates, which produce
protective enzymes in the body. Broccoli is effective in protecting against
mouth, breast, liver, lung, bladder, esophageal and stomach cancers. Eat about
2 cups of broccoli, boiled or steamed, 2 or 3 times per week.

2. Green Tea.

Green tea is a popular beverage that can help reduce the
risk of various cancers. Green tea even helps prevent free radicals from
damaging cells. Drink 3 to 4 cups of green tea daily to reap its anti-cancer
benefits. You can even take green tea extracts after consulting your doctor.

3. Tomatoes.

This juicy fruit is a good source of lycopene, a powerful
antioxidant that helps fight cancer. Lycopene boosts the immune systemand
protects cells from damage. Tomatoes are also effective at reducing the risk of
endometrial, breast, lung and stomach cancers. Eat 1 cup of sliced tomatoes on
a daily basis. To enjoy the maximum anti-cancer benefits, also include tomato
sauce, paste and juice in your diet.

4. Blueberries.

Blueberries are rich in cancer-fighting phytonutrients
and antioxidants. These berries neutralize free radicals that can damage cells
and lead to diseases including cancer. These berries help reduce the risk of
different types of cancer, including mouth, ovarian, colon, liver, prostate,
lung, skin and breast. To reap the anti-cancer benefits, eat ½ to 1 cup of
fresh or frozen blueberries daily.

5. Ginger.

Ginger also helps reduce the risk of various types of
cancers. Its antioxidant property inhibits the growth of cancerous cells. This
super food can also prevent the onset of colorectal, lung, breast, skin and
pancreatic cancers. Drink 2 to 3 cups of ginger tea daily and include ginger in
your cooking. If you prefer to take a supplement, always consult your doctor
first.

Breast Cancer Awareness - Breast Cancer Symptoms - Cancer Fighting Foods

Breast cancer awareness, symptoms and Cancer fighting
foods.

Breast cancer is the most feared disease amongst women
and yet most ladies actually do not know that much about it. Most of us would know
someone who has or has had breast cancer and with the ongoing media coverage of
the condition, women are becoming increasingly aware of the condition. In this
video we are talking about symptoms of breast cancer and 5 best foods that help
to fight breast cancer. So Click the subscribe button for more videos. 

The cancer found in the cells of the breast is Breast
cancer. A mass of breast tissue that is growing in an abnormal and uncontrolled
way is a cancerous tumor. A cancerous tumor may attack the surrounding tissues
or shed cells into the blood stream or lymph system. The risk of getting breast
cancer becomes higher as a person ages. Advanced breast cancer stages are
commonly found in women fifty years old and above. About thirty percent of
women who have breast cancer have a family history of breast, ovarian, uterine
or ovarian cancer.

Symptoms of breast cancer.

1. Lump in the Breast or Armpit.

Feeling a lump in your breast or armpit may be the first
warning sign of breast cancer. Such lumps are often hard and painless, though
some may be painful. A lump under the armpit may feel hard or thick and dense
as compared with the armpit on the other side. It is important to have your
doctor check out any new or suspicious lumps on your breasts to determine the
cause.

2. Red or Swollen Breasts.

When breasts hurt, most women think it is due to
premenstrual syndrome and when breasts feel hot or appear red, they usually
suspect an infection. Swollen breasts with soreness or redness might even be a
sign of breast cancer. A tumor located underneath a breast can push on tissues,
making the breast swollen and sore.  If
you have this symptom for more than a week, be sure to see a doctor.

3. Nipple Discharge.

Discharge from your nipple without any squeezing or
touching of the breast may make any women wonder. Other than breast milk, any
kind of nipple discharge can be a warning sign of breast cancer. When a tumor
starts in the milk ducts just under or around the nipple, it may cause
irritation and infection, leading to discharge. If you notice any nipple
discharge, particularly clear or bloody, get it checked by your doctor.

4. Pain in the Breast or Chest Area.

If you have an ache, sharp stab or pain in the breast or
chest area, it is not a good sign. Sharp pain that comes and goes or a mild
electric sensation that you may experience from one breast to another may be a
sign of breast cancer. A tumor located directly behind the nipple or in one of
the milk ducts often causes pain and discomfort in the breast. Though not
necessarily a warning sign of cancer, pain in the breast or chest area can be
due to other serious health issues that may need treatment.  At times, breast pain can be due to hormonal
changes in the body, birth control pills, poorly fitting bras and stress.

Foods that help to fight breast cancer.

1. Broccoli.

Eat your broccoli to reduce the risk of cancer. This
cruciferous vegetable contains compounds called glucosinolates, which produce
protective enzymes in the body. Broccoli is effective in protecting against
mouth, breast, liver, lung, bladder, esophageal and stomach cancers. Eat about
2 cups of broccoli, boiled or steamed, 2 or 3 times per week.

2. Green Tea.

Green tea is a popular beverage that can help reduce the
risk of various cancers. Green tea even helps prevent free radicals from
damaging cells. Drink 3 to 4 cups of green tea daily to reap its anti-cancer
benefits. You can even take green tea extracts after consulting your doctor.

3. Tomatoes.

This juicy fruit is a good source of lycopene, a powerful
antioxidant that helps fight cancer. Lycopene boosts the immune systemand
protects cells from damage. Tomatoes are also effective at reducing the risk of
endometrial, breast, lung and stomach cancers. Eat 1 cup of sliced tomatoes on
a daily basis. To enjoy the maximum anti-cancer benefits, also include tomato
sauce, paste and juice in your diet.

4. Blueberries.

Blueberries are rich in cancer-fighting phytonutrients
and antioxidants. These berries neutralize free radicals that can damage cells
and lead to diseases including cancer. These berries help reduce the risk of
different types of cancer, including mouth, ovarian, colon, liver, prostate,
lung, skin and breast. To reap the anti-cancer benefits, eat ½ to 1 cup of
fresh or frozen blueberries daily.

5. Ginger.

Ginger also helps reduce the risk of various types of
cancers. Its antioxidant property inhibits the growth of cancerous cells. This super
food can also prevent the onset of colorectal, lung, breast, skin and
pancreatic cancers. Drink 2 to 3 cups of ginger tea daily and include ginger in
your cooking. If you prefer to take a supplement, always consult your doctor
first.

How To Get Rid Of Herpes - Home Remedies For Herpes - Herpes Symptoms

Herpes is an infection, caused by the herpes simplex virus.
It is a very itchy and painful problem, generally seen in both men and women.
It appears in the form of small red, swelled and liquid-filled blisters or
sores near eyes, mouth, lips, and genitals. In this video we are talking about
herpes symptoms and 4 home remedies for herpes. So click the subscribe button
for more videos.

Herpes simplex virus enters the human body through direct
sex, kiss, touch or indirect (sharing personal items) contact with the infected
person. They are highly contagious and cause various severe diseases, like
brain infection, cancer, chickenpox, etc.  

In men, herpes blisters emerge on the penis, buttocks, anus,
thighs and scrotum, inside the urethra or inside the penis. In women, they
appear on buttocks, cervix, vaginal area, anus and external genitals.

With the initial (first) genital herpes infection some
individuals may develop symptoms of fever, body aches and swollen lymph nodes.

When symptoms are present, they may include painful blisters
and ulcers in the genital area, itching and burning or tingling sensations in
the skin.

Home Remedies For Herpes.

1. Ice Packs.

Ice helps relieve the pain and discomfort caused by herpes
outbreaks. Wrap an ice cube in a cloth or towel. Place it on the affected area
for about 10 minutes. Do this several times a day for a few days until you see
improvement.

2. Garlic.

Garlic has natural antimicrobial and anti-inflammatory
properties that help combat herpes outbreaks. Place a crushed garlic clove on
the affected area and leave it on for 10 to 15 minutes. Do this a few times
daily for two days or until you see improvement. Be aware, it may cause a
burning sensation.

3. Aloe Vera.

Aloe vera is a natural antiviral agent that can be used to
treat all types of herpes. Thoroughly rinse an aloe vera leaf and extract the
gel. Apply it on the affected area. Allow it to dry on its own. Wipe it off
with a washcloth soaked in warm water. Do this 3 or 4 times daily for several
days.

4. Hydrogen Peroxide.

Being a disinfectant, hydrogen peroxide is a quite popular
home remedy for herpes. Apply a little 3% hydrogen peroxide solution on the
affected area using a cotton ball. Leave it on for a few minutes and then wash
it off. Repeat the process every few hours for a couple of days.

How To Increase Libido In Women Increase Sex Drive In Women

How to increase libido
in women for better sex life.

Lack of
libido is more common in women than men, but it significantly affects both
sexes. If you have little to no sex drive, you’re definitely not alone. There
are a lot of natural remedies to increase libido, and you can start
increasing your sex drive naturally today. In this video we are talking
about best 7 home remedies to increase libido for better sex life. So click the
subscribe button for more videos.

1. Iron-rich foods. For women in particular, low iron levels can have
a negative effect on sexual desire, arousal, lubrication and ability to
have an orgasm. Great sources of iron include dark leafy greens like kale and
spinach, along with grass-fed beef.

2. Dark chocolate. Research
has shown that chocolate consumption leads to the release of
phenylethylamine and serotonin, leading to some aphrodisiac and
mood-lifting effects. Just make sure you choose a low-sugar, high-quality dark
chocolate.

3. Vitamin C foods. Vitamin
C improves blood circulation to the organs so it’s important to make sure
you consume foods rich in vitamin C on a daily basis. Vitamin C has also
specifically been linked with a healthier female libido. Some great
choices include broccoli, oranges, red peppers and guava.

4. Natural Aphrodisiacs.  Figs, bananas and avocados are natural aphrodisiacs
loaded with vitamins and minerals that can encourage more blood flow to the
genitals and naturally increase sex drive.

5. Watermelon. Watermelon may have a Viagra effect. The watermelon helps
relax blood vessels. While watermelon might not be as organ-specific as Viagra,
it can be helpful in the bedroom without any negative side effects when
you naturally want to improve libido.

6. Sweet potatoes. Sweet potatoes or yams are loaded with potassium and
vitamin A. The potassium can help with high blood pressure, which makes a man
more likely to have erectile dysfunction.

7. Spices like nutmeg and clove. Spices are
loaded with antioxidants, which is great for overall health, including libido. Medicine specifically
found that extracts of nutmeg and clove enhanced the sexual behavior
of male animal subjects. Clove is also great at improving bad breath.

How To Treat Psoriasis – Home Remedies For Psoriasis

How to treat psoriasis at home.

Psoriasis is a common skin condition that causes skin cells
to grow too quickly, resulting in thick, white, silvery, or red patches of
skin. Although psoriasis is incurable, you can work to treat it using a variety
of natural remedies. In this video I will show you best 5 home remedies to get
rid of psoriasis. SO click the subscribe button for more videos.

1. Garlic.

Garlic is a very useful remedy for psoriasis due to its
antioxidant and anti-inflammatory properties. Mix equal amounts of garlic oil
and aloe vera gel. Apply it on the affected area. Leave it on for about 15
minutes before washing it off. Do this daily until you see improvement.

2. Apple Cider Vinegar.

Apple cider vinegar helps restore the natural pH balance of
the skin and helps prevent infections. Mix one teaspoon of organic apple cider
vinegar in a glass of water and drink it twice daily, especially during
flare-ups. This remedy is also good for overall health as it detoxifies the
body.

3. Oatmeal.

An oatmeal bath helps hydrate the skin layers and reduces
itching and inflammation. Thoroughly mix one cup of finely powdered oatmeal in
a bath tub filled with warm water. Soak in this oatmeal bath for 15 to 20
minutes daily during flare-ups. When you get out of the bath, rinse with
lukewarm water, pat dry your skin and generously apply a good moisturizer.

4. Ice Pack.

An ice pack will help soothe the itching and irritation
caused by psoriasis. Wrap a few ice cubes in a clean piece of towel or
washcloth. Place it on the affected area. Leave it on for eight to 10 minutes.
Do this every few hours throughout the day during flare-ups.

How To Get Rid Of Vaginal Discharge - White Discharge Treatment

How To Get Rid Of Vaginal Discharge.

Vaginal discharge or Leukorrhea is a very common problem
among women. It can also be caused by hormonal changes and many others,
particularly due to an increase in estrogen. There are many prescribed
medicines to treat leukorrhea. You can also deal with this problem with the
help of some simple home remedies. So click the subscribe button for more
videos.

1. Apple Cider Vinegar.

Apple cider vinegar is considered beneficial for treating
leukorrhea. It helps restore your body’s natural pH balance. Mix equal amounts
of distilled water and raw, unfiltered apple cider vinegar. Use it as a vaginal
wash once or twice a day for a few days. You can also drink a glass of water
mixed with one or two tablespoons of raw, unfiltered apple cider vinegar once
daily.

2. Amla.

The other name for vaginal discharge is leucorrhoea which
has proved to have been treated well with Amla. Slice Amla in pieces and dry
them in sunlight. Grind dry Amla and get powder out of it. Take 2 teaspoon of
such powder and mix it with same quantity of honey. Once the paste is prepared,
apply over the vaginal tract. You must consume the paste 2 times in a day to
get better result. For a diluted form, you can include the Amla powder and
honey in water and drink it adequately.

3. Ginger.

Dry ginger is one of the best remedy for white discharge.
You need to take 2 teaspoon of dried ginger powder and boil it in adequate
quantity of water. The next step will be to boil ginger in water and drink it
once the boiled water becomes half. You need to drink this water regularly for
three weeks and stay away from leucorrhoea. This is a proven remedy for vaginal
discharge.

4. Banana. The fruit named banana also is loaded with
variety of minerals and diseases fighting elements. Eat one to two overripe
bananas daily to help control leukorrhea. You can also mix two tablespoons of
banana flower juice with two teaspoons of powdered palmyrah candy and have it
once daily.

How to Get Rid of Body Odor – Body Odor Remedy

How to Get
Rid of Body Odor.

No one likes
being near someone with excessive body odor. When you are the one with too much
odor, you are very uncomfortable especially if you are somewhere that you can't
immediately take care of the problem. Here in this video we are talking about
best 3 remedies to get rid of body odor. So click the subscribe button for more
videos.

1.        Baking Soda.

Baking soda
is a very effective remedy to get rid of body odor. Mix one tablespoon each of
baking soda and lemon juice. Apply it to your underarms and other body parts
where you sweat excessively. Leave it on for a couple of minutes and wash it
off with water; do not scrub. Then take a shower or bath. Do this daily for a
few weeks to get better result.

2.        Lemon Juice.

Lemon juice
is great for treating body odor. Cut one fresh lemon into two halves. Rub one
half of the lemon on your underarms. Make sure the juice gets onto your skin.
Allow it to dry on its own, and then take your shower. Follow this remedy once
daily until the odor is gone completely.

3.        Tomato.

Tomatoes
have antiseptic properties that can kill bacteria that cause body odor. Gently
crush seven to eight tomatoes. Press the crushed tomatoes on a sieve to extract
the juice. Add this freshly extracted juice to a bucket full of water. Use it
to take your bath. Follow this remedy once daily to control body odor.

How To Get Rid Of Period Pain - Period Pain Relief Remedies

How to get
rid of Period pain.

Many women suffer from painful
periods, unaware of the effective natural remedies
that can make their periods more comfortable. In this
video we are talking about best 9 ways to reduce pain in period time. So click
the subscribe button for more videos.

1.     Comfort Dress.  Avoid tight clothes, especially at the waist.
They only hurt the stomach and further compressing it causes discomfort. Leave
that belly alone!

2.     Drink Some Milk.  Include a glass of milk in your breakfast. Calcium
is a good cure for cramps. If you are not such a ‘milk’ person or are lactose
intolerant about 600mg of calcium chewable should do the trick.

3.     Eat Papaya. Have generous helpings of
papaya during and before your periods. Papaya contains ‘papain’ an enzyme that
helps to regulate and helps to ease the flow during menstruation.

4.     Green Tea. Raspberry leaf or jasmine
flavored green tea work wonders in calming the body and mind at the period time.

5.     Carrots.  Carrots are not only good for your eyes; they
also assist in regulating menstruation. A tall glass of carrot juice can go a
long way in making you feel much better.

6.     Aloe Vera.  Aloe vera juice with honey is also well known
to ease the flow and reducing the pain.

7.     Hot 
Shower.  Have a hot shower.
Concentrate the flow of water on your back and abdomen. A hot water bag also
helps to relieve discomfort.

8.     Lavender Oil. Applying lavender oil
around your stomach is known to help relieving cramps in just 10 to 15 minutes.

9.     Relaxation. Just remember to be kind
to yourself,  relax, read a book, listen
to some soft music or chat up with friends. If you feel happy and rejuvenated,
your mind will help you fight physical pain.